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Good interview. Do you need a provider sign on for the moss site for protein powders? I wonder what his thoughts are on drinking soymilk for extra protein?

I have SCCD does it effect your balance?

How do one read the results I got mine it said severe osteoporosis. And a whole bunch of numbers . All my dr said you need medication for my severe osteoporosis

Oh man, I have no idea how, well for me, you can eat that much in a day and no thanks protein drinks smoothie's yuk. I usually eat one main meal a day and I am full all day, with nut snacks in between.

There needs to be more attention and research paid to low bone density in the Lumbar spine due to long term use of Thyroxine which many women are prescribed for life and Phosomax causing thigh fractures..

Thank you! This is exactly what I needed to hear. My trainer at the gym has me at 150g of protein weighing at 145 lbs trying to build muscles.

I thought your body, muscle need rest? Rest days.

Get protein and amino acids from your food not powders. Beef, chicken etc.

Is your goal to work up to 10 reps of each exercise? Would you suggest a couple sets as a goal? Thanks.

How much protein do you need as you age?

150 lbs body wt--> 75 gms of proteins, it's about half our weight in lbs --> the amount of grams of protein. Easy to remember. Thanks!

What about plant proteins? Are plant proteins just as good as animal proteins for bone health? I personally enjoy plant proteins more than animal proteins, I don't like eating meat in fact I've been eating less meat I feel better physically with less meat but is that good for my bones? I love vegan protein powder I really don't like whey protein at all but I do use it once in awhile, I'm not vegan or vegetarian but I do eat more plant-based, are plant-based proteins as good for bone health as animal proteins?

Can it help rebuild cartilage?

Dr Donald Layman recommends 1 gram per pound. He also talks a lot about type and timing. He will tell you about experiments he has done that lead him to his conclusions. I recommend readers check Dr. Layman recommendations out and decide if he makes a good case. Dr Peter Attia, Dr Andy Galpin, and even though he may be a bit of a jerk, Dr Layne Norton have good information.

What would you recommend for someone like me that can’t really excersise due to severe emphysema and severe osteoporosis I’m approximately 7.5 stone I do try to eat protein each day when I can get myself to eat enough because when I’m struggling to breath and my lungs feel inflated eating is very difficult I feel full before I start Breakfast I eat porridge with semi skimmed milk and a teaspoon of chia seeds For lunch I always eat half an avocado pear to take my vitamin calci- D 1000 given by gp and will have normally 2 boiled eggs and a tin of fish if I can manage all that Somedays it will be egg salard with the advocado My main meal will be stir fry with chicken and later I drink a probiotic because I take antibiotics as a maintenance 3 times a week I also have to drink ensure shakes if my portion size is very small but only 1 a day I try very hard to have vegatables like Mediterranean veg with a chicken fillet but again very small portions So I m thinking I need a protein powder but which one and how much for someone that doesn’t excersize apart from short walk in the house I do toe and heel drops as often as I can but my calf muscles are so weak now and arms are terrible I’m 63 and feel a good 10 yrs older My hair is very thin and my skin is looking very old and dry My gp doesn’t help and I fact doesn’t know about vitamin and minerals The nutritionist just gave me ensure drinks to take 3 times a day but I only take one unless I don’t eat anything Please can you advise me on what I need to do please I eat I mainly eat chicken which will be a stir fry and add chia seeds just a teaspoon

Canni stop prolia denosumab injection after 5 shots?

Wow, incredible. I'm sold.

I’m 64 and my teeth are breaking. My hips hurt and my bones. What about steroids? My spine has a hair line fracture and I’m in pain all the time.

Why can’t the helpful compound in prunes be put into a supplement?

Thank you for sharing your experience, Dr. Guise. And congratulations on your success with your treatment. I'm a triple negative breast cancer survivor as of 2020 (chemotherapy & immunotherapy w/o radiation). Since that point, I've had back and hip issues, including osteopenia/early onset osteoporosis as was recently revealed to me when I requested a scan. I wish anyone would have discussed how to proceed with building bones, but no doctor has had that conversation with me (and I've seen many). What type(s) of physicians might be aware of low intensity vibration therapy? If I was to bring this up to an oncologist or rheumatologist, etc., who might know and could this be available to us soon?

Thanks for this, Margaret🙂I'm 55 years old, and basic workouts like this are just what I need🙂Regards, Michael M. Kamau, Nairobi, Kenya, East Africa, 23rd June 2024.

Dear Margaret, I am considering purchasing the Marodyne device, but, considering it's expense, I wanted to make sure first that Debi was not adding any strontium to her supplements ( or taking a calcium supplement which includes strontium) My doctor says strontium can make the dexa readings higher but it doesn't mean that the bone itself has actually increased or become stronger....) Would you mind checking with her to ask her about this? (And also if she used the same dexa machine for both readings) IF she used the same machine, and did not take strontium, then her incredible improvement will certainly influence my decision. thanks so much.... And thank you for sharing her story.....it is VERY inspiring!

Thank you for this information - after reading the other comments and seeing the price - hope I can add myself to a list to purchase a refurbished one down the road. I am also intrigued by your laptop stand that you used towards the end of your video - can you please tell me the brand and do you like it enough to recommend that I get one? Thank you for all you do in helping us out in cyber space.

Visited Dr in Greece. I don’t know if I have Osteoporosis. Or arthritis or bone loss. Can you please help me He never told me what was wrong. ! Language barrier.

I'm not very clear on what Debi did incrementally to what she was doing before other than using the vibrating platform? Was she doing the strength/cardio before the Dexa showing a decrease in BMD?

Thanks❤

I so remember the old version of Prevention magazine- it was really wonderful! It doesn't resemble the current iteration at all...

Margaret. I have had a hip replacement 7 weeks ago. I am doing my rehab but wondered if there are any other exercises that you would recommend me do? I have also had both knees replaced in the past and I find that they are a little sore at the moment. I suppose from taking extra strain. With my thanks. Lorna

Very interesting. I’ve had liver cancer, but the nodule was removed, no chemo needed. I have been on prednisone for 7 years for an autoimmune disease. I have osteopenia at 64. Thinking about purchasing LIV, but the platform is quite pricey and would hate for it not to work for my condition.

Hello! Is this upper body workout more for shoulders, bis and tris or is it also good for the upper spine?

Thank you for your sharing . For sure I will send to someone who have child . Led them learn more . Now I can only do my best . I hope I can keep learning from you.

What about men?

What is the long spongy item called, the one Brenda shows at 19:30 please? I have ongoing discomfort from a T8 compression fracture last year, and one of these would be a godsend.

And that’s the one I avoid. I’ve got bad knees my ankles can go out easily I’ve had a severe fall then a month later another one and so I cannot stand doing squats! (But how weird~ I love doing heel raises!). Sadly I just stopped doing everything after that fall. So I will definitely start doing it with that folded mat~I like that.

It would have been helpful if you had asked specifically what amplitude and vibration rate your guests found effective with patients or in research. Failing that, ask what brand/model they themselves use.

TY, Margaret! Low bone density and an increase in osteopenia as a result of an aromatase inhibitor is exactly what I have been experiencing in my life right now. Can you provide guidelines on what to look for in a LIV platform. I am planning to purchase one as soon as I make a decision on the best best one for my needs.

Hello again! I notice you breathe out when going down towards floor on the push up. My natural instinct would be to exhale out when pushing back up? Thank you

Hi Margaret. What I hear is that it is more benefical for one to take a drug in addition to LIV? I thought in the past that your stance was to avoid drugs if possible. I may have interpreted your stance incorrectly? Thank you.

Margaret, I recently had a bone density scan after using the Marodyne since March, 2022. I'm having a hard time interpreting the results. Can you interpret my results if I send you a copy? Or could you refer me to someone who can? Any help would be greatly appreciated. Thank you.

Great show!

I discuss low intensity vibration therapy, bone health, and cancer with leading researchers Theresa Guise and Gabe Pagnotti at MD Anderson Cancer Institute.

So much good information . Thank you Margaret for all the research you are doing.

This was wonderful information Margaret ! Thank you ☺

Hi Margaret. Would this routine be a good focus for my osteoporotic back?

Thank you so much for this encouraging story. I live in South Africa - do you know how I could get a low vibration plate? Many thanks Fiona

I have osteoporosis dexa score in the spine -4.5 is it possible for me not to use drugs doctor has mentioned tymlos I really do not to use bone drugs?

Thank you, very specific!

Hi Margaret love these exercises!

I agree with several of the people that made comments in the regard that when you speak to the doctor, they definitely make you feel compelled to take the bisphosphanates . with a -4.2 in my spine the doctor saying it’s not a matter of if you will fracture but when you will fracture and your quality of life living in fear. They definitely feel the only way to go is by taking the drugs to keep your bone density where it is and not have it get worse. it’s a wretched decision to try to make when I am highly sensitive to any pharmaceuticals and even some herbals. The side effects are very scary. Many people post that they have no problems, and others of course seem to get them all. I did find it reassuring about being able to continue moving around and not to have to be afraid.important about good posture and how we move to do the daily task as Margaret pointed out. Think of all of us bending over to brush our teeth.

I feel slightly confused about dosages and types. One brand in Canada talks about vitamin K 2( MK7.) from Natto bean. One capsule equal to 100 MCG’s. In my research, the optimum amount of vitamin K two was from 120 to 180mcg. The other brand comes in a gel capsule and it is 120 MCG from MK seven. The capsule would be a powder and in the gel I’m assuming some sort of liquid?